Ground Up
The Movement Program For Active Ageing
We deliver practical, personalised movement programs for older adults, focused on real world strength, mobility, and the movements that matter most.
Many older adults don’t realise they’ve lost the ability to get off the floor until they need it most, and that gap can have devastating consequences.
Ground Up focuses on this forgotten skill, guiding people safely to the floor and helping them rediscover the strength and confidence to get up again.
Movement designed for real life
Choose from our range of personalised and community-based programs, crafted to bring people together, restore freedom, rebuild confidence, and inspire deeper engagement with daily activities.
