Your Movement Plan
Personalised support to help you move more freely, live more fully, and stay confidently independent.
What It Is
We start with a short assessment and build a plan that focuses on real world movement skills - getting up and down, reaching, balancing, stepping, and staying strong where it matters most.
How It Works
Sessions in your home, community space, or preferred setting
A supportive environment whether you’re recovering from a fall, maintaining independence, or beginning after years of little movement
Practical, real world movement training that connects directly to daily life
Safe progressions that build strength, mobility, and confidence gradually.
With Your Movement Plan, you can expect:
Sessions are adapted to your abilities, mobility level, and comfort. We’ll build your plan step by step, with room to progress over time.
Who It’s For
This program is for adults who want to move well for life. It’s designed for:
Those rebuilding confidence. If you’ve had a fall, feel unsteady, or want support with safe mobility at home.
Those maintaining independence. If you want to keep everyday skills strong, from walking steadily to standing with ease.
Those starting fresh. If it’s been a long time since you focused on your movement, this is a safe and supportive place to begin.
Those who prefer real world solutions. If gyms and exercise classes don’t appeal, we focus on practical movement that fits into daily life.