Your Movement Plan
Personalised support to help you move more freely, live more fully, and stay confidently independent.
How It Works
What to expect:
A 1-on-1 movement session in your home, community space, or preferred setting
A tailored plan focused on practical movement, not generic fitness
Support with fall recovery, floor mobility, strength, and daily tasks
Clear communication and encouragement—no jargon, no judgement
Sessions are adapted to your abilities, mobility level, and comfort. We’ll build your plan step by step, with room to progress over time.
What It Is
A movement approach tailored to you.
Whether you want to feel steadier, recover after a fall, or simply move with more ease in daily life, Your Movement Plan is designed around your body, your goals, and your pace.
We start with a short assessment and build a plan that focuses on real-world movement skills—getting up and down, reaching, balancing, stepping, and staying strong where it matters most.
Who It’s For
This program is ideal if:
You’ve had a fall or feel unsteady
You want to stay independent at home
You’re looking for a supportive, practical way to build strength and confidence
You don’t feel comfortable in a traditional gym or fitness setting