Ground Up Program

The Ground Up Program is our signature offering - focused on helping older adults reduce fall risk, rebuild physical confidence, and improve their ability to recover if a fall happens.

How It Works

We focus on practical skills that support safe, confident living:

  • Standing up from a chair with ease

  • Walking steadily and reacting quickly if unbalanced

  • Moving safely through daily environments - at home or in the community

  • Reaching, turning, and bending without fear

Behind the scenes, we also practice floor-based skills in a safe, supported way. Why? Because learning how to get down and back up from the ground naturally strengthens all of these movements and prepares you for real world recovery if a fall does happen.

Who It’s For

  • Older adults who have experienced a fall or feel at risk

  • Aged care organisations or retirement communities seeking practical, empowering programs for residents

  • Families and providers who want to reduce hospital transfers and increase safe mobility

  • You’re looking for a movement approach that’s respectful, empowering, and evidence-informed.

We practice the movements that matter most in daily life:

The program is adaptable for individuals or groups and can be scaled to support both high functioning and lower mobility participants. The goal is always the same: more confidence, more safety, and more freedom.

Click below for a free consultation and learn how the Ground Up Program can support your organisation or community.

Getting Started

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Let’s keep people on their feet, and help them back up when needed.